Beef Satay Skewers
Savour these delightfully marinated Beef Satay Skewers, seared with the The Healthy Fry 9L Air Fryer.
Ingredients
- 800g rump steak (sliced in 1cm strips)
- 3 tbsp red curry paste
- 400g can coconut milk
- 200g crunchy peanut butter
- 1 tbsp ketchup manis
- 1 tsp sea salt
- 1 lemon, juiced
- Cooking spray
- 8 metal skewers
Method
- Place the beef in a medium bowl with 1 tablespoon of the red curry paste and ¼ cup of the coconut milk. Mix well to combine and then set aside for 20 minutes to marinate.
- Place the remaining 2 tablespoons of curry paste into a medium saucepan and cook over a medium heat for 2 minutes to bring out the flavours. Add the remaining coconut milk, peanut butter, ketchup manis, salt and lemon juice and continue to cook for a further 5 minutes. Adjust the seasoning to taste and set aside.
- Divide the marinated beef between 8 skewers.
- Select the Preheat icon on the Baccarat The Healthy Fry 9L Air Fryer and press start. Once the 3 minute preheating setting has completed, open the drawer and spray the cavity lightly with cooking oil. Place four skewers onto the frying tray ensuring they’re evenly spaced and not touching and spray with a light coating of oil.
- Close the drawer, select the Meat icon (200°C) and use the +/- icon to decrease the default cooking time to 8 minutes, and press start.
- Open the drawer at the halfway mark and turn the skewers over. Spray lightly with oil, close the draw and allow the setting to finish. Repeat this process with the remaining skewers.
- Brush the cooked beef skewers with satay sauce and serve over steamed rice and shaved savoy cabbage. Serve with an extra dollop of satay sauce on the side. Enjoy!
About Air Fryers
In recent times, air fryers have risen to prominence, revolutionising our cooking methods and the way we savour our favourite delicacies. These advanced culinary devices provide a healthier substitute to conventional deep-frying techniques, letting us relish in the taste of crunchy and flavourful meals with reduced oil usage. One of the primary benefits of air fryers is their capacity to yield uniformly cooked dishes featuring a crispy exterior, thanks to the hot air circulation technology. This ensures that the delightful crunch of fried foods can be enjoyed without overwhelming oil consumption. Whether you're preparing crispy chips or succulent chicken wings, air fryers can render delectable outcomes with significantly less fat.
Besides their health advantages, air fryers also bring convenience and flexibility to your cooking routine. Equipped with adaptable temperature control and preset cooking modes, they can accommodate a wide array of recipes, ranging from starters to main dishes and desserts. Whether you have a hankering for homemade onion rings or a perfectly seared steak, an air fryer can become your trusted ally for achieving scrumptious outcomes.
Moreover, air fryers are lauded for their time efficiency. Their swift cooking technology greatly trims down cooking durations compared to conventional methods, marking them as perfect for busy individuals or families who desire to relish homemade meals without investing excessive time in cooking. Whether it's a quick weeknight supper or a sudden get-together, air fryers can assist you in preparing delightful meals in a jiffy.
To make the most of your air fryer, it's crucial to experiment with a plethora of recipes. There's a world of possibilities to explore, from timeless favourites to inventive dishes. Whether you're after crispy vegetables, succulent meats, or tempting desserts, air fryer recipes can serve as a never-ending source of culinary inspiration.
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